Addiction Recovery

“Addiction is fueled by an underlying state of or condition of dis-ease.” -Tommy Rosen

The practices of yoga- breathwork, movement, meditation, etc- are a tried and true method to addressing the physical symptoms of addiction. More and more, yoga is being recognized by the medical and mental health communities as a worthy methodology.

We offer the following classes in an effort to ease and minimize the discomfort that addiction brings to the individual and the community.


The Yoga of 12-Step Recovery

 

Clean & Sober Yoga is a class for people in recovery from all types of addiction. It is centered around hope, healing, and empowerment. This class weaves the practical tools of 12-step programs, neuroscience, and meditation and with the teachings of yoga.  Includes group sharing, spiritual readings, meditation, breathing practices, yoga poses, and journaling/writing activities in a nurturing environment.

 

Wednesdays 6-7:30pm through Dec 13, 2017

Suggested donation $5-10, but nobody is turned away for inability to pay.

 


Refuge Recovery

 

Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Refuge Recovery can be used as a principle source or an addition to any other method of recovery. The choice is yours! All are welcome. Weekly peer-led meetings include guided meditations, readings from the book Refuge Recovery, and group sharing and discussion.

 
Thursdays 6:30-7:30pm through Jan 31, 2018
Always free; donations welcome