“Addiction is fueled by an underlying state of or condition of dis-ease.” -Tommy Rosen
The practices of yoga- breathwork, movement, meditation, etc- are a tried and true method to addressing the physical symptoms of addiction. More and more, yoga is being recognized by the medical and mental health communities as a worthy methodology.
We offer the following classes in an effort to ease and minimize the discomfort that addiction brings to the individual and the community.
The Yoga of 12-Step Recovery
Suggested donation $5-10, but nobody is turned away for inability to pay.
Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. Refuge Recovery can be used as a principle source or an addition to any other method of recovery. The choice is yours! All are welcome. Weekly peer-led meetings include guided meditations, readings from the book Refuge Recovery, and group sharing and discussion.